A detailed explanation of Food Allergies and Food Intolerance (with beginners FAQ)
Food allergies and food intolerance have been rising at a very fast speed for several years. There can be many reasons to begin the same. One of the main reason (among several) is an uncontrolled transition to forceful farming techniques. The lowering quality of tap water. It hurts the gut health which eventually interferes with the immune system. Being prone to these chemicals can result in causing or worsening food allergies.
It can also be linked to the genetic factors like the children born with specific food allergies like milk. Moreover, the chlorine that is added to the water in the name of cleaning it, is loaded with some poisons of varying levels- as per the experts.
Overdependence on antibiotics and relying on artificial ways to prevent/cure diseases are also among the reasons behind the weaker immune system. For instance, living with a high volume of natural bacteria stimulates our immune system to combat those bacteria. Likewise, by allowing some time to our immune system for fighting off the common ailments, we increase the strength of our immunity. However, most people now days start taking the medicines as soon as the ailments attacks. By not giving your immune system a natural opportunity to fight diseases you make it weaker. Think of our immune system as soldiers. They are at their best when they are reasonably exposed to wars and battle but if they are not encouraged to take part in war or combat it diminishes their strength and fighting skills.
Here are some of the major FAQs related to Food allergies and food intolerance
What is the cause of food allergy?
A food allergy is caused when your immune system mistakenly treats harmless proteins as a threat to your health. It affects you very quickly after eating or being exposed to a trigger food.
What happens when allergen is consumed?
When food allergies occur the immune system misinterprets the harmless proteins as health-damaging threat entities and reacts aggressively. As a result, as soon as you consume the allergic food the unfavorable effects are triggered.
What are the common symptoms of food allergies?
Swelling or itching of mouth is the most general symptoms of food allergies. Depending on severity and type of allergy it may also trigger asthma, severe stomach upset, nettle rash, etc.
When food allergies are caused?
Most of the food allergies start during childhood. It isn’t possible to cure them but in grew cases some children may grow over allergies to milk, etc after a few years.
How can I confirm a food allergy?
Generally you are advised to take a challenge test at an allergy clinic where your system is exposed to allergic food. Doctors examine the outcome and reaction to confirm the specific type of food allergy. Blood tests and skin pricks are other tests to check food allergy.
How to overcome food allergy?
The best preventive care is to strictly avoid any exposure to the allergen even in minute volume. It is equally important to thoroughly read and understand the ingredients of packaged foods before consuming them.
When going to the restaurant specifically tell them about your allergy and the ingredients to be avoided completely.
What are the prevention measures?
Immunity boosting items like probiotics drinks and yogurts helps in strengthening gut immunity that lowers down the probabilities to develop food allergies. Moreover taking these probiotics reduces the possibility of food allergies in the to-be born children.
What is food intolerance?
The food intolerance is caused when the preservatives, pesticides, etc. damages your gut which results in a reaction to specific foods which results in inflammation.
What are symptoms of food intolerance?
Multiple symptoms are related to food intolerance like nausea, irritable bowel syndrome, diarrhea, bloating, skin rashes, headaches, constipation, migraines, joint pain, depression, and a lack of energy. It may also lead to gain weight as your body starts storing food as a reaction.
When do food intolerances develop?
In many food intolerances are developed between the 20s and 30s but it may also be developed in the people on the right side of 40.
How to overcome food intolerance?
A suggested way to overcome food intolerances is to stop consuming the foods that cause reactions. Give a sufficient gap and slowly reintroduce those food items. You would be able to enjoy the food without unfavorable outcomes. It is best to take the advice of your family doctor in this regard.
What are some preventive measures for food intolerance?
As the food allergies are caused by preservatives and pesticides, the best way to overcome it is to switch to natural, organic food brought from farmers market of local farms. Likewise when eating bread. Etc. buy the freshly baked ones rather than purchasing packaged bread.
How aging influences or causes food intolerance?
Ageing process also affects the immune system. The size of thymus glands starts shrinking which weakens the immunity system. Also the unbalanced life during youth due to hectic schedule, alcohol consumption. Junk food and an unlimited number of coffee cups during workday also combine to make your internal system weak to withstand the effects of biological aging. This is among the significant reasons behind increasing cases of weaker immunity in senior citizens.
Getting intolerant to specific foods during the old age can both be frustrating and disappointing. You cannot consume the foods that you love and it also deprives you of some vital nutrients. However, the experts advise that by strategically re-introducing such foods you can minimize the intensity of intolerance.
Start by identifying and eliminating the foods that cause allergies. After a specific period of a gap, it may be easier for you to reduce the intensity of food intolerance.
One more thing to keep in mind is that many packaged food items cleverly hide these elements under chemical names. So be careful while checking the labels before purchasing packaged food items.