Slimming Exercises, Workout

High-Intensive Circuit Training (HITT) Offers Maximum Results


Managing energy is the only key to sustain our high performance! Being an elite performer, we have been understood it. While facing outwardly some never-ending demands, our ability to deal with our physical energy is many times compromised. Subsequently, it results in persistent tiredness due to emotional and mental physical changes with a growing level of disconnection with our career, family & friends, and our well-being, which could be eventually lead to a failure.

Regularly, aerobic or resistance training has two open strategies that some health experts have suggested to help us to manage or expand our physical energy. Some unhealthy variables like fatigue and failure play a lead role to sustain our energy which matters for us. Moreover, these strategies are to be practical and even applicable if we are time-constraint human beings to be safe, efficient, and effective. Along with a busy schedule, we could be able to perform under these programs frequently anywhere without having any special equipment.


Conventionally, resistant training is always being performed distinctly with the help of aerobic training methods. It is recommended 10-12 repetitions of resistant training workout for a major muscle performer at a high-density of 40-80% depending on the strength of the participant. However, 2-minute rest is always required between the sets of resistance training workouts to allow your muscle recovery.

You may check the special and standard guidelines that recommend a total 150-minute resistance training workout per week with high-intensity. While these conventional protocols of this training can be effective, they may not be appropriated for time-constraint individuals due to the time insufficiency as the amount of time is always required to complete the sets of these programs. Although, circuit training is also underlined with some boundaries like it uses high intensity interval training methods by using bodyweight as one of the exercise strategies.

High-Intensive Circuit Training Burns Calories in Short Time 

It is very true about circuit training that you can burn calories a lot in a short duration of time. Unless your fitness is your primary job, nobody spends hours in the gym. A high intensity circuit training is the best workout for time-constraints people in the fitness field. This resistance training runs out of your body stamina to make you effective while working out over an hour.


It Challenges Your Stamina

If ever you felt just wandering up to the gym court and excusing your workout, circuit training gives no time to be indulged in fun-making activities on the gym floor. It traps you in high-intensive physical exercising methods where you feel energetic, condensed, and rejuvenated while completing the repetitions back to back. Here you are defined to hit each of major-and minor sets of exercises.

It Focuses on Cardio & Strength Training 

Some people often love cardio workouts and neglects strength training. But when you adopt a circuit training workout, you will start to focus on the entire workout. You certainly don’t enjoy strength workouts as they can be so tedious and much easier to skip. Hence, circuit training provides you the best for your body by allowing you to be combined with high-intensity strength and cardio training with some heavy-lift ups. It sharps a comprehensive or a serious kick-butt workout.

cardio workout

It Increases Your Body Metabolism Rate

There are many benefits are associated with circuit training workout or heavy weight lifting. It kicks your fat off in high gear when you will torch maximum calories in just 20 minutes. Additionally, it has a burn effect that will make you torch calories for 48hors constantly even after your workout ends. Therefore, it increases your body’s metabolic rate by increasing the strength of your body.

It Doesn’t Waste Your Time

As circuit training workout is done with weight lifting and other strength workouts, so you don’t need to be in a queue to wait for other machines to try. Your muscles need some lifting circuit training for which you take help from dumbbells. Your chest and arms are camped out by the dumbbells only as a fast way to kill your fatigue. With circuit training, you feel so easy to move one station to another for some different dumbbells workout.

It Fills Zeal to Try Latest Fitness Methods 

Have you ever felt curious about some new training methods or new equipment? If you are sure about using a new workout or the latest techniques to enjoy your workout, circuit training is best for you. It allows you to think well enough about your entire workout. It makes you be mixed in all assortments of your body moves by using gym equipment like TRX, kettlebells, or dumbbells. Hence you get all sense of comfortability without committing an entire workout with a specific tool.

It Hits Your Gym Dullness 

As circuit training is an enjoyable workout with flexible formats and various options, it allows you to organize your workout without having any limitations. If you are stuck with the same kind of workout, it makes you feel or try another phase of workout training. While you measure your complete performance or you prefer to mix up your workout style with everything in the gym, you just need to form a plan to get confidence and more efficiency. You need few ideas to get start this circuit training and read about how it creates a perfect mood when you spend time in a gym.

What Are the Limitations of a High-Intensity Circuit Training Workout?

The only downside of circuit training is it makes use of various types of gym equipment with more space. You are indulged with several types of high-intensive training methods for which you need some sorts of eligible training tools. HITT is also associated with several types of injuries while exercising as over-training with over-exercising could lead to some severe injuries. You may feel muscle soreness after hiit workout. If you are new and have never done this type of strength workout, or coming back after a long break or injury, it good to avoid such training, to begin with. While doing it, it is intensive and can be very tiring and difficult for your body muscle.


Kiran Sharma

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