How to balance your energy intake when on low fat diet?
Balancing the energy and carbs in your food can indeed help you reduce your weight in a reasonably small time. However, going below certain levels can be unsafe for your body and may even cause you to gain more weight by disturbing your general appetite profile. Also, the general wisdom says that providing less than required energy to your body can have definite adverse effects.
So, in this blog we are going to mention tips and options to balance your energy and carbs intake in a healthy and balanced way instead of fully depriving your body of these essential components:
Vegetables packs a good amount of nutrients and vitamins
A majority of vegetables have a low-calorie profile but they are rich sources of vitamins and nutrients. Moreover, they have good water content as well which assists in keeping your body hydrated.
It also offers you a feeling of fullness even when you consume in smaller quantity. Along with the main meals the vegetables can also be consumed as salads to retain their maximum goodness.
Salad greens, green beans, asparagus, broccoli, and zucchini are some vegetables to rejuvenate your system. If you wish to satiate your hunger without hiking your calories then seriously consider eating vegetables.
There are many instances where you can replace unhealthy fat boosting with vegetables. For instance, try pouring sautéed vegetables over the pasta instead of cheese sauce.
Likewise, instead of consuming toast of pasteurized high-fat butter, you can stuff it with different seasonable vegetables.
Eat lots of fruits
Majority of fruits contain very low calories and so they form a major part of low-fat diet regime. Fruits also satisfy your sugar craving without loading you with fats.
There is a whole lot of variety of fruits to choose from and you can eat them the way you like. Add them to your breakfast bowl of muesli or prepare a creative mango toast topped with a little honey.
You can also brighten up the flavor of vegetable salad by adding slices of peaches or orange over it.
Consume decent quantity of carbs
Instead of going for processed flours or energy bars, you can consume whole grains. Options include rice, cereal, pasta, bread, etc. Make sure that these items are made with whole grains only.
Along with boosting your fiber content whole grains also pack other essential nutrients.
One thing to consider here is that carbohydrates of whole grains can have a greater amount of energy density which means you should take reasonably small portion sizes.
Eat reasonable (modest) amount of white fats
White fats come under the category of high energy-dense foods. Use your discretion while choosing the right type of white fats for you and concentrate only on healthier fats like monounsataredand polyunsaturated fats.
Avoid eating food items that are rich in saturated fats. Some of the health fat items include flaxseed oil, safflower oil, olive oil, nuts, and seeds.
Sweets offer you good energy profile
Sweets also provide you the high density of energy and if taken in moderate quantity then it could help you a great way in acquiring good energy.
Items like wholegrain, fruits, and low fat dairy products offer you healthy ways to build up the energy.
Having a scoop of your favorite icecreams (in low-fat version) is a great idea to satiate your craving while also pumping some energy into your body.
Likewise, you can have a whole heat cookie with your evening tea or enjoy a low-fat yogurt after lunch. One thing to consider is to take a reasonably low amount of sugar-based food.
Dark chocolate could be a fine addition to your low-fat high energy foods as the cocoa helps in reducing the fat.